Serious Skin Care Primer

Natural Ways to Ensure Your Healthy Skin

Keeping your skin healthy is not required to use expensive beauty products. Here are few tips for healthy skin, using natural products.

INTAKE FOR HEALTHY SKIN

The top tip for healthy skin care is to take healthy foods. Here are some of the best diet for healthy skin:

A. Water

B. Fresh fruit and vegetables

C. Tea

D. Foods containing zinc (e. g. Beef, roasted pumpkin, peanuts)

E. Foods containing Vitamin A or beta-carotene (eg. Sweet potato, carrot, mango and spinach)

F. Foods containing Omega-3 fatty acids (eg. Tuna, herrings, mackerel and sardines)



HYDRATION

Skin hydration is very important, especially for people with dry skin. Drinking lots of water is one way of keeping skin hydrated. Water also helps brings nutrients to the skin. It is important to avoid dehydrating drinks, like cola, coffee and alcohol. Cold weather and hot weather can dry out skin, so these should be avoided wherever possible. People who have dry skin should always try to wear a sunscreen, even during winter.

SLEEP AND SKIN REJUVENATION Getting a sound sleep is important for healthy skin care. As people sleep, skin rejuvenation takes place and the cells undergo a process of repair. This is most important because this is the time when the skin is restored and recovers from any harm it has suffered during the day. To help skin stay healthy, you should ensure you get at least eight (preferably more than eight) hours of sleep a night. Make-up interfere with the skin\'s rejuvenation process, so all make-up should be removed before going to bed.

NATURAL SUPPLEMENTS

Organic supplements can keep your skin looking fresh and healthy. Anti ageing supplements can help prevent signs of ageing. Natural supplements can also help fix some common problems. Here are some of the great natural and anti-ageing supplements for healthy skin.

HERBS

A. Vitamin A

B. Vitamin E

C. Primrose Oil

D. Omega-3

E. Zinc (to help heal damaged skin)



Herbs can also be useful in maintaining healthy skin and for treating problem skin.

Here are some tips for herbal skin care, including tips for face skin problems.



A. Dry skin. Drink chamomile, dandelion or peppermint tea. Make a facial sauna with comfrey or calendula.

B. Oily skin. Apply witch hazel onto your skin to absorb oil. Make a facial sauna using lemongrass and rosebuds.

C. Acne. Tea tree is very good for treating acne.

D. Aloe vera is always good for all kinds of skin.



NATURAL HERBAL CLEANSING

Herbs can also be useful in general cleansing of the skin of different types. Effective skin cleansers can be made using fresh vegetables. For a toner, use rosewater for dry skin and witch hazel for oily skin. You can also infuse herbs and use the water as a toner.

ANTI AGEING TIPS Although many of the tips already covered can also helpful as anti ageing tips, here are a some more tips to help prevent ageing of skin and reduce wrinkles.

Quit smoking.

Always avoid exposing your skin to heat, this includes hot water.

Learn to relax your face.

Always avoid exposing your skin to the sun. If you ever need to go out in the sun, remember to use a sunscreen and wear a hat.

Healthy Skin

By following these skin care tips, the tips for healthy skin and the anti-ageing tips outlined in this article, your skin will feel great and look healthy.

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